Weigh In record (no journal entry) for 05 January 2024
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136.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2024:
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1165 kcal
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Fat: 37.62g | Prot: 63.81g | Carb: 99.81g.
Breakfast: Sports Research Collagen Peptides. Lunch: Utz Wavy Potato Chips, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Oscar Mayer Traditional Bacon, Private Selection Pretzel Buns. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , Kraft Velveeta Cheese Slices, Radish, Cauliflower. Snacks/Other: Carrots, Kiwi Fruit, Sargento Light Mozzarella String Cheese. more...
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gaining 0.2 lb a week
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