Ltnricardo's Journal, 01 January 2024


Diet Calendar Entries for 01 January 2024:
595 kcal Fat: 5.50g | Prot: 68.00g | Carb: 77.00g.   Breakfast: Equate Fiber Powder, MiraLAX Miralax, Muscle Milk Zero. Lunch: Goya Black Beans. Dinner: Smart Ones Smart Creations Creamy Basil Chicken with Broccoli. Snacks/Other: Protein2o Protein Infused Water Mixed Berry. more...
3397 kcal Activities & Exercise: Apple Health - 24 hours. more...

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