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MadameOlenska
Journal
01 Jan 24
MadameOlenska's Journal, 01 January 2024
MadameOlenska's Profile
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Happy New Year 🥳
299.2 lb
Lost so far:
33.8 lb
.
Still to go:
79.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2024:
2103 kcal
Fat: 114.75g | Prot: 69.20g | Carb: 221.33g.
Breakfast:
Kraft Smooth Peanut Butter, Country Harvest 100% Whole Wheat No Sugar Added, Butter , Tea with Milk.
Lunch:
Campbell's Butternut Squash Soup, Première Moisson French Baguette , Butter .
Dinner:
Boston Pizza Big Dipper.
more...
150 kcal
Activities & Exercise:
Stretching (yoga) - 25 minutes, Apple Health - 23 hours and 35 minutes.
more...
losing 0.7 lb a week
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