Weigh In record (no journal entry) for 29 December 2023
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195.0 lb
Lost so far: 40.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2023:
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1486 kcal
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Fat: 75.63g | Prot: 84.64g | Carb: 120.13g.
Lunch: Hawkins Cheezies, Dancing Deer Peanut Butter Brownie, Pork and Beans, Blackberries, Beef Meatballs. Dinner: Pork and Beans, Chicken Wing, Prawns, Reese's Miniature Peanut Butter Cups (1). more...
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losing 0.7 lb a week
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