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truematt
Journal
11 Oct 15
truematt's Journal, 11 October 2015
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Weigh In record (no journal entry) for 11 October 2015
220.0 lb
Lost so far:
2.0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2015:
2280 kcal
Fat: 111.00g | Prot: 121.00g | Carb: 201.00g.
Breakfast:
Fiber One Soft Baked Cookies, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Great Value 2% Reduced Fat Milk.
Lunch:
Olive Garden Garden-fresh Salad with Dressing, Olive Garden Breadsticks, Olive Garden Tour of Italy (Lunch).
more...
2908 kcal
Activities & Exercise:
Golf (cart) - 3 hours, Sitting - 2 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours, Standing - 45 minutes.
more...
gaining 0.8 lb a week
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