Weigh In record (no journal entry) for 11 October 2015
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162.5 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2015:
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1471 kcal
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Fat: 55.03g | Prot: 122.96g | Carb: 95.53g.
Lunch: Vino Blanco de Mesa, Tomates, Patatas Fritas, Chuletas de Cerdo (Lomo, sin Hueso). Dinner: DIA Biscotes Integrales, DIA Gamba Mediana Pelada Cruda, Clara de Huevo, Huevo. Snacks/Other: Aliada Salmón Ahumado Noruego, Hacendado Queso Fresco Batido 0%. more...
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1931 kcal
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Activities & Exercise:
Squats (Legs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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