Weigh In record (no journal entry) for 22 December 2023
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164.8 lb
Lost so far: 36.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2023:
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100 kcal
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Fat: 1.50g | Prot: 15.00g | Carb: 27.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Roar Mango Clementine Organic. Lunch: Folgers Classic Roast Instant Coffee, Sweet'N Low Sweet'n Low. Snacks/Other: Folgers Classic Roast Instant Coffee, Sweet'N Low Sweet'n Low. more...
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gaining 5.4 lb a week
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