Weigh In record (no journal entry) for 24 December 2023
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189.4 lb
Lost so far: 20.5 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2023:
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1245 kcal
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Fat: 29.35g | Prot: 36.78g | Carb: 92.90g.
Breakfast: Future Life High Protein Lite Peanut Butter Crunch. Lunch: Bakers Crackerbread Rye Toast, Woolworths Chicken Mayo. Dinner: Gin and Tonic, Champagne, Chicken Nuggets, Woolworths Cocktail Beef Sausage Roll , Beef Meatballs. Snacks/Other: Trigz Crunchy Popped Corn Chips (White Cheddar). more...
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losing 0.5 lb a week
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