Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
BeckGg
Journal
10 Oct 15
BeckGg's Journal, 10 October 2015
BeckGg's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 October 2015
163.8 lb
Lost so far:
0 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2015:
1444 kcal
Fat: 55.56g | Prot: 142.56g | Carb: 72.40g.
Breakfast:
Bonarea Tarta de Manzana, Consum Nectar Light de Piña.
Lunch:
DIA Biscotes Integrales, La Sirena Chipirones.
Dinner:
Ron, Naranjas, Ternera, Ensalada Mixta, Dim Sum (Rollo de Carne y Huevo).
Snacks/Other:
Pechuga de Pavo.
more...
1985 kcal
Activities & Exercise:
Sexual Activity - 15 minutes, Dance (square dancing) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 10.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
BeckGg's weight history
view complete history