Weigh In record (no journal entry) for 22 December 2023
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188.5 lb
Lost so far: 18.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2023:
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333 kcal
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Fat: 12.34g | Prot: 12.47g | Carb: 41.70g.
Breakfast: Nasi Goreng. more...
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losing 0.3 lb a week
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aisyahsyaukat's weight history
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