Weigh In record (no journal entry) for 20 December 2023
|
165.8 lb
Lost so far: 35.3 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2023:
|
378 kcal
|
Fat: 5.69g | Prot: 51.64g | Carb: 53.48g.
Breakfast: Egg Beaters Egg Substitute , Nescafe Clasico Dark Roast Instant Coffee, Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Sweet'N Low Sweet'n Low. Lunch: Sweet'N Low Sweet'n Low, Folgers Classic Roast Instant Coffee, Roar Mango Clementine Organic. Dinner: Shamrock Farms Rockin’ Protein Builder Chocolate. Snacks/Other: Bananas , Gatorade Fast Twitch. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ltnricardo's weight history
|