Ltnricardo's Journal, 18 December 2023


Diet Calendar Entries for 18 December 2023:
260 kcal Fat: 4.00g | Prot: 50.00g | Carb: 12.00g.   Breakfast: Nescafe Clasico Dark Roast Instant Coffee, Sweet'N Low Sweet'n Low, Muscle Milk Zero. Lunch: Premier Nutrition High Protein Shake - Strawberries & Cream. more...
3877 kcal Activities & Exercise: Apple Health - 24 hours. more...

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