Weigh In record (no journal entry) for 18 December 2023
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189.8 lb
Lost so far: 20.1 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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1549 kcal
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Fat: 67.91g | Prot: 114.27g | Carb: 109.19g.
Breakfast: Future Life High Protein Lite Peanut Butter Crunch. Lunch: Chicken Drumstick Meat and Skin, KOO Whole Kernel Corn, Woolworths Green Pesto & Bulgur Wheat Salad, Woolworths Moroccan Chicken Mini Fillets. Dinner: KOO Whole Kernel Corn, Woolworths Moroccan Chicken Fillets, Woolworths Green Pesto & Bulgur Wheat Salad. Snacks/Other: Woolworths Strawberries, Beacon Wonder Bar Milk, Woolworths Low Fat Chocolate Frozen Yoghurt, Trigz Crunchy Popped Corn Chips (White Cheddar). more...
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losing 4.6 lb a week
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