Kaybearable's Journal, 18 December 2023

Weigh In record (no journal entry) for 18 December 2023
189.8 lb Lost so far: 20.1 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2023:
1549 kcal Fat: 67.91g | Prot: 114.27g | Carb: 109.19g.   Breakfast: Future Life High Protein Lite Peanut Butter Crunch. Lunch: Chicken Drumstick Meat and Skin, KOO Whole Kernel Corn, Woolworths Green Pesto & Bulgur Wheat Salad, Woolworths Moroccan Chicken Mini Fillets. Dinner: KOO Whole Kernel Corn, Woolworths Moroccan Chicken Fillets, Woolworths Green Pesto & Bulgur Wheat Salad. Snacks/Other: Woolworths Strawberries, Beacon Wonder Bar Milk, Woolworths Low Fat Chocolate Frozen Yoghurt, Trigz Crunchy Popped Corn Chips (White Cheddar). more...
losing 4.6 lb a week

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