Weigh In record (no journal entry) for 17 December 2023
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165.8 lb
Lost so far: 35.3 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2023:
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380 kcal
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Fat: 5.50g | Prot: 40.00g | Carb: 45.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Princella Cut Sweet Potatoes. Snacks/Other: Kroger CARBmaster Blackberry Yogurt. more...
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losing 17.0 lb a week
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