Kelsey_ZenithRising's Journal, 15 December 2023

Tried a new protein powder - pretty good! Definitely scratched my boba itch. 🥰

Diet Calendar Entries for 15 December 2023:
2167 kcal Fat: 57.74g | Prot: 203.87g | Carb: 202.28g.   Pre-Breakfast: Universal Nutrition Glutamine, Prime Nutrition EAAs, Ghost Blue Raspberry Pre-Workout, Bloom Greens and Superfoods, BodyTech Creatine Monohydrate. Breakfast: Egg, Portabella Mushrooms , Spinach , Extra Lean Ground Beef 96/4, Pepper & Onion Blend. Second Breakfast: Atlantic Salmon, White Rice, Pineapple, Asparagus. Elevenses: Chicken Breast, White Rice, Green Beans, Organic Mixed Vegetables. Lunch: Sweet Potato, Extra Lean Ground Beef 96/4, Pepper & Onion Blend, Organic Mixed Vegetables. Dinner: Boba Nutrition Taro Whey Isolate Protein, Dark Chocolate Chips, Three Berry Blend, Cream of Rice. Snacks/Other: Boba Nutrition Taro Whey Isolate Protein, Greek Yogurt, Peanut Butter, Three Berry Blend. more...
2539 kcal Activities & Exercise: Garmin - 24 hours. more...

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Comments 
Have you ever had the strawberry Shamrock ready to drink protein shake? They have 2 kinds, one is lower in carbs. OMGoodness! My life will never be the same...lol. 
16 Dec 23 by member: ZenusWarriorPrincess
I usually don’t do the RTD kind because I have to weight out my protein powder. This kind only has 1 carb for 33g (I usually just do unflavored whey isolate and add stevia drops for flavor). But if I get an off meal, I’ll have to try it! ❤️ 
16 Dec 23 by member: Kelsey_ZenithRising

     
 

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