Weigh In record (no journal entry) for 14 December 2023
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166.2 lb
Lost so far: 34.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2023:
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355 kcal
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Fat: 8.00g | Prot: 38.00g | Carb: 38.00g.
Breakfast: Equate Fiber Powder, MiraLAX Miralax, Muscle Milk Strawberries N' Creme Protein Shake (14 oz). Lunch: Gerber Organics Banana Blueberry Blackberry Oatmeal. Dinner: Slim-Fast Advanced Nutrition Smoothie Powder. more...
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steady weight
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