Weigh In record (no journal entry) for 07 October 2015
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170.8 lb
Lost so far: 30.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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695 kcal
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Fat: 35.50g | Prot: 32.26g | Carb: 65.90g.
Breakfast: Atkins Day Break Cranberry Almond Bar, Sweet'N Low Sweet'n Low, Instant Coffee (made from Powdered). Lunch: Hydroxycut Lean Protein Shake. Snacks/Other: Tastykake Mini Donuts. more...
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gaining 2.8 lb a week
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