Ltnricardo's Journal, 13 December 2023


Diet Calendar Entries for 13 December 2023:
685 kcal Fat: 12.50g | Prot: 91.00g | Carb: 52.00g.   Breakfast: Premier Nutrition High Protein Shake - Coffee. Lunch: Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan, Dunkin' Donuts Hot Coffee - Medium. Dinner: Premier Nutrition High Protein Shake - Strawberries & Cream. Snacks/Other: Great Value Vegetable Broth, Kroger CARBmaster Cultured Dairy Blend Peach. more...
3828 kcal Activities & Exercise: Apple Health - 24 hours. more...



     
 

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