Weigh In record (no journal entry) for 11 December 2023
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172.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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1597 kcal
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Fat: 80.98g | Prot: 65.06g | Carb: 193.37g.
Breakfast: Bananas , Butterball Lower Sodium Turkey Bacon. Lunch: Butterball Golden Oven Roasted Turkey Breast, Ken's Steak House Ranch Salad Dressing (1.5 oz), Blueberries , Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Grapes, Flavorite Sliced Strawberries, Fresh Express Sweet Butter Tender Lettuce Mix. Dinner: Peas and Carrots (Frozen) , Skinless Chicken Breast, Classico Roasted Garlic Alfredo Sauce, Barilla Gluten Free Rotini. Snacks/Other: Buttered Popcorn Popped in Oil. more...
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gaining 0.3 lb a week
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 Comments
Welcome back 🤗, good luck 👍
12 Dec 23 by member: cmj29
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