Weigh In record (no journal entry) for 11 December 2023
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166.2 lb
Lost so far: 34.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2023:
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390 kcal
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Fat: 9.00g | Prot: 64.00g | Carb: 19.00g.
Breakfast: Premier Nutrition High Protein Shake - Coffee. Lunch: Muscle Milk Strawberries N' Creme Protein Shake (14 oz). Snacks/Other: Powerade Zero Mixed Berry (20 oz), Kroger CARBmaster Peach Yogurt. more...
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losing 10.8 lb a week
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