Weigh In record (no journal entry) for 10 December 2023
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191.6 lb
Lost so far: 18.3 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2023:
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1824 kcal
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Fat: 69.10g | Prot: 54.55g | Carb: 192.69g.
Breakfast: Canderel Stick, Woolworths Hass Avocado, Woolworths Wholewheat Sandwich Thins. Lunch: Red Table Wine , Woolworths Blueberry Cheesecake Dessert, Roasted Potato (Fat Added in Cooking), Woolworths Gammon, Butternut Winter Squash (with Salt, Cooked, Baked) , Cucumber. Dinner: Woolworths Tahini & Yoghurt Drizzle, Woolworths Crumbed Chicken Strips, Woolworths Spanish Style Rice, Woolworths Crunchita Lettuce Head, Woolworths Rosa Tomatoes, Cucumber (with Peel). Snacks/Other: Nestle Smarties. more...
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losing 2.6 lb a week
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