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MaryO26
Journal
24 Sep 09
MaryO26's Journal, 24 September 2009
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Weigh In record (no journal entry) for 24 September 2009
216.2 lb
Lost so far:
0 lb
.
Still to go:
66.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2009:
772 kcal
Fat: 18.36g | Prot: 28.50g | Carb: 124.30g.
Breakfast:
weight control.
Lunch:
Chicken and Wild Rice Soup (45% Less Sodium).
Dinner:
brozen baby carrots, birds eye broccoli, birdseye steam fresh brown rice, oscar mayer turkey sausage.
Snacks/Other:
bakery chocolate chip cookie , baby carrots, APPLE.
more...
2384 kcal
Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
losing 0.5 lb a week
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