NJDes's Journal, 24 September 2009

I don't see the weight dropping and it's getting frustrating. I do understand it won't happen overnight and that I need to get more active but not even an ounce less. *Sigh* I try to not get discouraged but alas....

Diet Calendar Entries for 24 September 2009:
597 kcal Fat: 16.55g | Prot: 19.71g | Carb: 92.55g.   Breakfast: Pancakes. Lunch: lean gourmet. Snacks/Other: Mixed Fruit Snacks. more...
1974 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

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It might help to track everything you eat - that helps as much if not more than exercise. Good luck! 
24 Sep 09 by member: abbadabba

     
 

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