Weigh In record (no journal entry) for 03 October 2015
|
172.6 lb
Lost so far: 28.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2015:
|
539 kcal
|
Fat: 14.63g | Prot: 81.84g | Carb: 15.76g.
Breakfast: Atkins Strawberry Shake. Lunch: Jif Peanut Powder, Metamucil Sugar Free Metamucil, Designer Whey Chocolate Whey Protein Powder, Mixed Salad Greens. Dinner: Kroger Chunk Light Tuna. Snacks/Other: Western Family Chunk Light Tuna. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ltnricardo's weight history
|