Weigh In record (no journal entry) for 06 December 2023
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166.2 lb
Lost so far: 34.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2023:
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300 kcal
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Fat: 6.50g | Prot: 31.00g | Carb: 32.00g.
Breakfast: Premier Nutrition High Protein Shake - Coffee. Snacks/Other: Kellogg's Nutri-Grain Kids. more...
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losing 6.2 lb a week
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