Weigh In record (no journal entry) for 05 December 2023
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183.0 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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300 kcal
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Fat: 4.50g | Prot: 3.00g | Carb: 62.00g.
Breakfast: Mayora Super Bubur Rasa Abon Sapi. Lunch: Adem Sari Herbal Lemon. more...
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gaining 0.9 lb a week
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