Weigh In record (no journal entry) for 01 October 2015
|
175.6 lb
Lost so far: 16.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2015:
|
1458 kcal
|
Fat: 60.40g | Prot: 53.78g | Carb: 125.52g.
Breakfast: Coffee, Boiled Egg. Lunch: Butter, Russet Potatoes (Flesh and Skin, Baked), Cantaloupe Melons. Dinner: Red Table Wine, Butter, Baked Potato (Peel Eaten), Pictsweet Deluxe Sides Baby Brussels Sprouts in Butter Sauce, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Jell-O Strawberry Gelatin Snack, Kraft Cool Whip Lite, Kirkland Signature Japanese Green Tea, Polly-O 2% String Cheese. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Javadali's weight history
|