Weigh In record (no journal entry) for 29 November 2023
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183.0 lb
Lost so far: 70.5 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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1583 kcal
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Fat: 56.72g | Prot: 58.77g | Carb: 216.51g.
Breakfast: HiLo Chocolate Banana, Haverjoy Havermout Instant, Pisang, Safiya Muesli. Lunch: Bumbu Kacang, Tahu Goreng, Mie. Dinner: Soto Mie, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kerupuk Asin, Perkedel Kentang. more...
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losing 1.3 lb a week
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