Weigh In record (no journal entry) for 28 September 2015
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163.6 lb
Lost so far: 10.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2015:
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798 kcal
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Fat: 40.17g | Prot: 55.90g | Carb: 18.93g.
Breakfast: Nescafé Café Solúvel Granulado Matinal. Lunch: Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Hellmann's Maionese de Leite, Pepino (Descascado). Dinner: Queijo Mozzarella, Majestade Salame Italiano Fatiado, Nescafé Café Solúvel Granulado Matinal. Snacks/Other: Clight Morango, Nestlé Creme de Leite, Clight Maracujá, Batavo Iogurte Natural Desnatado. more...
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2345 kcal
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Activities & Exercise:
Hiking - 1 hour, Cooking - 2 hours, Resting - 12 hours, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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