Weighed 141.4 one month ago when I stepped on the scale and 134.8 today. That is progress!
|
134.8 lb
Lost so far: 51.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2023:
|
1427 kcal
|
Fat: 119.18g | Prot: 73.05g | Carb: 12.15g.
Breakfast: Animal Fat or Drippings, Bacon, Egg. Dinner: Great Value Sharp Cheddar Cheese, Ground Pork, Red Sweet Pepper. Snacks/Other: Boursin Garlic & Fine Herbs Gournay Cheese, Almond milk, breeze, Heavy Cream, Vital Proteins Beef Gelatin. more...
|
losing 4.2 lb a week
|
Comments
That is a great monthly loss! My goal is a pound a week and that is not easy for me at all.
25 Nov 23 by member: Fritzy 22
|
25 Nov 23 by member: liv001
|
Wonderful progress. Congrats.
25 Nov 23 by member: meonadiet
|
28 Nov 23 by member: buenitabishop
|
28 Nov 23 by member: cmj29
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liv001's weight history
|