Weigh In record (no journal entry) for 26 September 2015
|
171.0 lb
Lost so far: 30.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2015:
|
297 kcal
|
Fat: 10.06g | Prot: 44.60g | Carb: 5.20g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: sadaf lemon juice from concentrate, Kroger Chunk Light Tuna. Snacks/Other: Albertsons Hard Boiled Egg Whites. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ltnricardo's weight history
|