Weigh In record (no journal entry) for 20 November 2023
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260.9 lb
Lost so far: 69.1 lb.
Still to go: 110.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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1113 kcal
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Fat: 53.81g | Prot: 53.58g | Carb: 110.43g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Honey . Second Breakfast: International Delight Creamer, Domino Sugar Sugar Packet, Coffee, Butter , 2% Fat Milk, Grits, America's Choice Bacon Thick Sliced, Ultimate Grains Whole Grain Bread, Scrambled Egg . Lunch: Del Monte Diced Peaches in Cups, Daisy 4% Small Curd Cottage Cheese. more...
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gaining 2.3 lb a week
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seashell45's weight history
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