Ltnricardo's Journal, 20 November 2023


Diet Calendar Entries for 20 November 2023:
290 kcal Fat: 5.00g | Prot: 34.00g | Carb: 25.00g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Gerber Vegetable Chicken Power Blend, Gerber Veggie Power Pea Carrot Spinach. Snacks/Other: MiraLAX Miralax, Equate Sugar Free Fiber Powder, Celestial Seasonings Tension Tamer Caffeine Free Herbal Tea. more...
3623 kcal Activities & Exercise: Apple Health - 24 hours. more...

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