Weigh In record (no journal entry) for 24 September 2015
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165.3 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2015:
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1000 kcal
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Fat: 66.15g | Prot: 54.03g | Carb: 29.05g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Majestade Salame Italiano Fatiado, Queijo Mozzarella. Lunch: Abobrinha Refogada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Estrogonofe de Carne. Dinner: Polenghi Cream Cheese Light, AdeS Leite de Soja Zero, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Clight Morango, Nestlé Creme de Leite (Lata), Gelatina de Frutas Vermelhas. more...
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2300 kcal
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Activities & Exercise:
Studying - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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