Weigh In record (no journal entry) for 17 November 2023
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259.9 lb
Lost so far: 70.1 lb.
Still to go: 109.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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810 kcal
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Fat: 28.45g | Prot: 28.54g | Carb: 109.75g.
Breakfast: Cappuccino. Second Breakfast: Fried Potato Skins with Cheese and Bacon, Meatheads Cheese Sauce, Soft Pretzels. more...
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losing 9.1 lb a week
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seashell45's weight history
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