Weigh In record (no journal entry) for 16 November 2023
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132.5 lb
Lost so far: 45.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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516 kcal
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Fat: 25.59g | Prot: 12.79g | Carb: 62.53g.
Lunch: البطاطا (قطع,مملحة,مسلوقة). Snacks/Other: حليب الولد الذكي حليب مجفف, التمر, مكسرات متنوعة. more...
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gaining 0.6 lb a week
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zzzz-'s weight history
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