Ltnricardo's Journal, 14 November 2023


Diet Calendar Entries for 14 November 2023:
495 kcal Fat: 8.00g | Prot: 61.50g | Carb: 58.25g.   Breakfast: Equate Daily Fiber, Premier Nutrition High Protein Shake - Chocolate. Lunch: MiraLAX Miralax, Powerade Zero Mixed Berry (Bottle), Swanson 100% Natural Chicken Broth, Snack Pack Sugar Free Chocolate Pudding, Bigelow Tea Cranberry Harvest. Dinner: Muscle Milk Zero. Snacks/Other: Protein2o Protein Infused Water Mixed Berry, Gerber Sweet Potatoes, Kozy Shack Smart Gels - Orange, El Viajero Bio Salud. more...
1821 kcal Activities & Exercise: Apple Health - 24 hours. more...



     
 

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