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Dimars
Journal
22 Sep 15
Dimars's Journal, 22 September 2015
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Weigh In record (no journal entry) for 22 September 2015
165.8 lb
Lost so far:
8.4 lb
.
Still to go:
22.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 September 2015:
850 kcal
Fat: 51.74g | Prot: 69.56g | Carb: 27.34g.
Breakfast:
La Violetera Azeitonas Verdes, Ovo Cozido.
Lunch:
Repolho Verde Cozido, Peito de Frango.
Dinner:
Pão de Indução.
Snacks/Other:
Clight Suco de Uva, Batavo Iogurte Natural Integral, Royal Gelatina Zero.
more...
2227 kcal
Activities & Exercise:
Studying - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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