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water pill and phentermine 11 am half and 3pm half
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178.0 lb
Lost so far: 23.1 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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520 kcal
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Fat: 10.16g | Prot: 29.46g | Carb: 82.54g.
Breakfast: Bananas, Instant Coffee (made from Powdered), International Delight French Vanilla Creamer, Hydroxycut Gummies. Lunch: Atkins Day Break Peanut Butter Fudge Crisp Bar. Dinner: EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate. Snacks/Other: kroger diced pears snack bowl, Bananas. more...
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gaining 3.0 lb a week
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