Shake Those Pounds's Journal, 10 November 2023

My baby girls not a vet yet, but I’m so proud of these amazing, committed young people. Thanks to all military active and retired for your dedication and sacrifice ❤️

Diet Calendar Entry for 10 November 2023:
1480 kcal Fat: 94.05g | Prot: 84.68g | Carb: 64.71g.   Breakfast: All Whites 100% Liquid Egg Whites, Happy Farms Sharp Cheddar Cheese Slices, Quaker 100% Whole Grain Oatmeal, Herbalife Personalized Protein Powder, Spectrum Chia Seeds, All Whites 100% Liquid Egg Whites. Lunch: PDQ Zucchini Fries, Zaxby's Zax Sauce - Dip Cup, Tyson Foods Boneless Skinless Chicken Breasts, Wholly Guacamole Classic Guacamole, Puerto Rican Style Cornmeal Fritter (Arepa; P.R. Arepita). more...

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Comments 
They look like they are going to be friends in service 
10 Nov 23 by member: PinayRN
beautiful photo💙💙💙 
11 Nov 23 by member: unity1234

     
 

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