Weigh In record (no journal entry) for 10 November 2023
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134.2 lb
Lost so far: 1.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2023:
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1041 kcal
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Fat: 27.76g | Prot: 82.45g | Carb: 119.30g.
Lunch: Papa John's Cheese Pizza - Original Crust - Small. Dinner: Swanson White Premium Chunk Chicken Breast (4 1/2 oz), Carrots, Cauliflower, Healthy Choice Simply Grilled Chicken & Broccoli Alfredo. Snacks/Other: Oikos Triple Zero - Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Apples, Nestle Butterfinger Bar (Fun Size). more...
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losing 1.1 lb a week
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