|
Good morning FS warriors! I am tickled with my passing another 10's even if it is squeaking by at 1/10th of a pound, this is about 1 pound less than I usually lose during a fast, but the addition of more fiber and protein kind of makes that a given. My fast was easier than usual, not as much hunger on day 1 than I usually have and there was definitely a reduction in meal time related waves. More TMI...I had consistent BM's each morning so that tells me that I have increased digestive transit time. For my 7 day running average nutrition scores I am at 78% for all targets which is an improvement over 52%. Vitamins 92%, Minerals 80%, Electrolytes 78%, Immune support 87%, Bone Health 87%, and Metabolism support 85%, for me that is very very good because earlier in the month with my previous intake I barely got a 43% on any of them. I don't think that with fasting I really need to strive for 100% of anything because doing without any intake for 3 days out of 7 is going to have a huge impact on my nutrition scores. My sleep has finally returned to an uninterrupted 8 hours with about 5.5 being deep sleep and 2.5 being light sleep. I am waking rested and clear-headed, no morning fuzziness. So all in all I am pleased with my venture into a nutrition focus, it did slow down my weight loss, but it has adjusted me towards a slower loss which I believe will be better in the long run....and this is a long run. As I track my micro-nutrients I am learning which foods give me the most bang for my buck and I am hoping that in time I can reach my nutrition goals with more whole foods and fewer supplements, only time will tell. You guys have a fast-tastic day, I'm heading to the kitchen to break mine...I'm hungry 😁
|
249.9 lb
Lost so far: 47.1 lb.
Still to go: 69.9 lb.
Diet followed 100%.
|
Diet Calendar Entries for 09 November 2023:
|
1935 kcal
|
Fat: 120.78g | Prot: 175.90g | Carb: 32.06g.
Breakfast: Butter, Land O'Lakes Heavy Whipping Cream, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Flax Seed, Bob's Red Mill Organic Whole Chia Seeds, Kirkland Signature Organic Virgin Coconut Oil, Hershey's Special Dark Cocoa Powder, Nutricost Grass-Fed Whey Protein Concentrate Unflavored, Coffee. Lunch: Chicken of the Sea Sardines in Water, Boiled Egg. Dinner: Birds Eye Stir-fry Vegetables, PRE New York Strip Steak. Snacks/Other: Ginger, Better Body Foods Baobab Superfruit Powder, Sunfood Super Foods Organic Moringa Powder, Now Foods Organic Spirulina Powder, Now Foods Magnesium Bisglycinate Powder, Lemon Juice (Canned or Bottled), Athletic Greens Athletic Greens, Water, Salada Green Tea. more...
|
|
2761 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.2 lb a week
|