Weigh In record (no journal entry) for 09 November 2023
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198.6 lb
Lost so far: 11.2 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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1318 kcal
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Fat: 41.30g | Prot: 49.55g | Carb: 163.93g.
Breakfast: Future Life High Protein Lite Peanut Butter Crunch, Canderel Stick, Espresso Coffee, Blue Diamond Almond Breeze Barista Blend, Jacobs Iced Cappuccino Vanilla. Lunch: Woolworths Crumbed Chicken Burgers, Woolworths Ultimate Burger Bun, Woolworths Creamy Chip, Dip & Burger Dressing. Dinner: Chili Oil, Red Table Wine , Jasmine Rice (Cooked), Lentil Pumpkin. Snacks/Other: Beacon Wonder Bar Milk. more...
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losing 4.1 lb a week
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