Weigh In record (no journal entry) for 08 November 2023
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189.6 lb
Lost so far: 63.9 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2023:
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1486 kcal
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Fat: 58.42g | Prot: 56.72g | Carb: 183.72g.
Breakfast: Kerupuk Asin, Garuda Kacang Telur, Alfamart Basreng Stik Pedas, Roti Putih, HiLo Chocolate Banana, Safiya Muesli, Haverjoy Havermout Instant, Pisang. Lunch: Bimoli Minyak Goreng, Sambal Goreng, Tahu Goreng, SuperIndo Usus Sapi, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pempek. more...
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2990 kcal
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Activities & Exercise:
Showering - 10 minutes, Breastfeeding - 6 hours, Raking - 5 minutes, Fitness Training (Workout) - 35 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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