Weigh In record (no journal entry) for 06 November 2023
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199.7 lb
Lost so far: 2.6 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2023:
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1125 kcal
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Fat: 38.12g | Prot: 63.86g | Carb: 128.73g.
Breakfast: Aquafina Water (16.9 oz), Coffee. Lunch: Cuties Mandarin Orange, Olive Oil , Goya Garbanzo Beans, Chicken Breast, Lanfala Fonio, Jovial Einkorn Flour, Chunky Style Vegetable Soup. Dinner: Chicken Soup, Nordstrom Cilantro Lime Shrimp Salad. Snacks/Other: Sour Patch Kids, Gatorade Gatorade Zero with Protein , Coffee, Trader Joe's Milk Chocolate Peanut Butter Cups. more...
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gaining 1.4 lb a week
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