04 Nov 23 by member: kaylinrenee
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I already practice intermittent fasting. I’m encouraged to cut out the sugar and carbs now. Thank you!!! You look great too!
04 Nov 23 by member: misskiki510
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What does your lab work look like compared to before?
04 Nov 23 by member: TheUnhealthyDaddy
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Way to go you look great! Congratulations 👑
04 Nov 23 by member: FireQueen57
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That's amazing! Great job!
04 Nov 23 by member: Swayneman
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@TheUnhealthyDaddy -
Blood glucose levels are lower and within range.
Cholesterol is elevated a bit that is to be expected with a high fat diet. It's not a concern because this is a temporary situation. There is no need to take a statin drugs to lower the cholesterol.
Liver is functioning properly and is not stressed in its function of breaking down the fats into energy and cholesterol.
Kidneys are functioning properly.
Arteries are open (very little plaque) based on vascular ultrasound.
Heart is functioning properly based on a echocardiogram.
04 Nov 23 by member: WM0000
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Awesome, dude. Both an encouragement and an inspiration. Keep on keeping on!!!
04 Nov 23 by member: scsherman777
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What food have just fat and protein? I think that would be the fix for me. I notice on my days of higher fat and protein my glucose levels are spot on..
04 Nov 23 by member: Becca0453
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Great job and I support whatever WOE works for you! 🎉🎉🎉👍👍
04 Nov 23 by member: Diana 1234
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Wow you look amazing. Thanks for sharing.
04 Nov 23 by member: C0bby
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Congratulations! You look great.
04 Nov 23 by member: Drama Donna
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@Becca - For instance, this week I have consumed bacon, various cheeses, eggs, omelets (eggs, tomatoes, spinach, onions, peppers, and cheese), steaks, various sausages, avocados, fried pork skins, grilled salmon, chicken wings (they contain more fat than a breast), beef jerky (contain a few carbs because sugar is used in processing).
04 Nov 23 by member: WM0000
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Thank you for encouragement and inspiration!
04 Nov 23 by member: PoodleParent
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04 Nov 23 by member: rcguenth
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Very glad your program is working for you. Do you feel that it is sustainable for life?
04 Nov 23 by member: Kenna Morton
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Why do you not track any of your foods or activities on this app? It would be nice to see the implementation of those actions and your progress??
But in any case, very well done on the success!
04 Nov 23 by member: Bandrai
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Why do you not track any of your foods or activities on this app? It would be nice to see the implementation of those actions and your progress??
But in any case, very well done on the success!
04 Nov 23 by member: Bandrai
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You look happy and healthy: hazzah!
04 Nov 23 by member: erikahollister
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You look amazing! I eat around 100-150g fat and 170-200g protein daily. My daily goal is max 140g carbs. Most days I av 80g carbs.
I eat mostly whole fresh foods and have eliminated sugar as well. I cook most meals. I still have a few processed foods like my low carb wraps and processed chomps jerky sticks but have cut out A LOT of processed foods compared to what I used to.
04 Nov 23 by member: StormsGirl
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@Bandrai - The doctor advised me on two things. If you stick to the plan, you don't have to worry about every little item you eat. People get all tied up in tracking everything they consume. The key is to focus on a lifestyle change and not to micromanage your life. The second think he told me was to stay off the scales. I only weight myself once per month. Again, some people freak out because they gained 0.5 pounds. That is self-defeating. My weight loss is slowing down but my body is still shrinking. I've lost 18 inches from my waist.
04 Nov 23 by member: WM0000
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