Weigh In record (no journal entry) for 04 November 2023
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207.0 lb
Lost so far: 11.7 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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1500 kcal
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Fat: 45.81g | Prot: 58.92g | Carb: 211.15g.
Lunch: Bango Kecap Manis, Sambal Goreng, ABC Saus Sambal , Pangsit Goreng, Dimsum, Bakso Daging Sapi. Dinner: Nasi Putih, Uleg Sambal Ijo, Ayam Geprek. Snacks/Other: Mochi, Roti. more...
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losing 0.1 lb a week
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adesta.'s weight history
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