Weigh In record (no journal entry) for 01 November 2023
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135.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2023:
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1388 kcal
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Fat: 39.37g | Prot: 89.05g | Carb: 190.53g.
Breakfast: Sports Research Collagen Peptides, G Hughes Sugar Free BBQ Sauce, La Banderita Carb Counter Carb Lean Tortillas, Skinless Chicken Breast, Carrots . Lunch: Rice-A-Roni Chicken Flavor Single Serve Cup, Swanson White Premium Chunk Chicken Breast (4 1/2 oz), Cauliflower . Dinner: Wendy's Chili, Kraft 100% Grated Parmesan Cheese, Whole Wheat Macaroni. Snacks/Other: Nestle Butterfinger Bar (Fun Size), Nestle Baby Ruth (Fun Size), Nestle Crunch Candy Bars (Fun Size). more...
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losing 1.1 lb a week
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