Weigh In record (no journal entry) for 30 October 2023
|
180.1 lb
Lost so far: 21.0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2023:
|
200 kcal
|
Fat: 4.50g | Prot: 25.00g | Carb: 18.00g.
Breakfast: Muscle Milk Muscle Milk Organic. Lunch: Gerber Pear. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ltnricardo's weight history
|