sholmes's Journal, 18 September 2009

221.0 lb Lost so far: 22.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 77.00g | Prot: 126.50g | Carb: 156.50g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Qdoba Chicken Queso Burrito. Dinner: Whole Wheat Bread Great Value, sliced turkey. Snacks/Other: Soft Pretzels (with Salt), String Cheese, Jif Peanut Butter, Atkins Advantage Chocolate Royale Shake. more...

3205 kcal

Activities & Exercise: Sitting - 1 hour, Driving - 4 hours, P90X - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...